The iliotibial (IT) band is a thick sheet of connective tissue on the outside of the thigh and is a common source of pain on
Keep it real – eating real food is the only way forward and I’ll tell you why. With January looming our supermarkets are full of products aimed at people looking for so called “healthy” options like low calorie, low carb or low sugar products. However, …
“How can I keep my training going over the busy Christmas and New Year season?” Friends, family, food and of course drink, it’s that time
At this time of year the slopes and snow offer us great escapism. Hitting the slopes on the first morning and drawing your first breathe
Welcome to the FUTURE U FITNESS new website.