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Josh Juryeff Personal Trainer & Sports Therapy in Fareham, Whiteley, Park Gate, Hampshire

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Category: Sports injuries and prevention

Stop foam rolling your IT band!

17th September 201717th September 2017 Josh Juryeff 0 Comment Sports injuries and prevention

The iliotibial (IT) band is a thick sheet of connective tissue on the outside of the thigh and is a common source of pain on

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